Do you want to be the best version of yourself?
Do you start a new healthy routine only to find yourself giving up after a week or two?
Do you have specific goals but find that other priorities get in the way?
Do you revert to old, unhealthy habits easily?
Do you want to start being held accountable to achieve what you’ve spent years thinking about?
You deserve the success you are craving!
That’s why people hire someone like me: a health coach.
My one-on-one health coaching is for people ready to do whatever it takes to get themselves to the next level of health and wellness in their life.
My passion is helping people achieve their goals.
I want to help you develop new, consistent habits that set you up for success!
Your goals and your motives are unique to you!
Knowing what you need to do and actually doing it are very different.
My approach is twofold: teaching you essential strategies and then showing you how to apply your knowledge into practice.
What is a health coach?
Health coaches provide the support and accountability, the strategy, and the pep talks that you need to get yourself back on track when you have a set back.
Health coaches help to keep you moving forward when you feel tired, distracted, or discouraged.
I want to be your great coach!
I want to support you in taking daily action toward your goals.
I want to help you stay consistent.
There’s nothing I love more than helping individuals dig deep and do whatever it takes to reach their goals.
I have changed hundreds of people’s perspectives, boosted their self-esteem, and helped them create new habits at home and at work, empowering them to live their best lives.
I invite you to take the first step in bettering yourself with my expertise and guidance.
Why health coaching?
Make a commitment to reset your life—get from where you are to where you want to be.
Grow into the best version of you with one commitment, one conversation, one choice at a time.
Shift your mindset and day-to-day choices.
Experience less stress and more results by learning how to better direct and allocate your time and energy.
Replace negative “if only” habits with ones which increase vibrancy and strength on all levels.
Learn how to get comfortable being uncomfortable to blow through resistance and limitations.
When you commit to working with me, you make the commitment to show up for yourself.
Let's do this, together!
Your journey starts here...
Congratulations! You're already taking steps to create lasting, powerful changes in your life.
But this is just the start...
I'm so proud to offer two unique programs to help you thrive and grow while creating powerful daily habits.
Both programs are 90 days in length with the two main differences being the intensity of the program and the price.
Programs
Client Success
Andrea M:
"After the birth of my second baby, I was overweight, out of shape and not happy with the way I looked or felt. I met Kelly through Mom and Baby fitness class that she taught at a local gym. I decided to take the class to get myself back in shape. What I thought would be an ordinary exercise class, turned into so much more. Kelly created such a fun atmosphere and worked as hard, challenging us to reach our goals while at the same time allowing us to get out and have fun with other mothers looking to get back in shape. Just when I thought I got way more than I had bargained for with this class, Kelly approached me one day and told me that she wanted to mentor me. Just like that she became my fitness and health coach for the next six months. She did it out of the goodness of her heart and even though I had never considered having a coach, it was a life-changing experience. I know that a big part of it was because of Kelly. With her guidance, accountability, and coaching, not only did I lose 60 pounds but I gained the knowledge and habits that enabled me to change my lifestyle and inherit an amazing friend. Thanks for changing my life Kelly. Thank you for seeing something in me that at the time, not even I could see!"
Jessica H:
"Over one year ago, Kelly kindly presented me with an opportunity which I couldn’t say no to. She became my mentor and taught me what clean eating really means and how to live a healthier lifestyle. Kelly continues to support me, motivate me, and help me maintain a healthy lifestyle despite being a very busy, working mom, with two toddlers. Most importantly, she has taught me the importance of eating five clean meals a day to fuel my body. No more 20 diet or skipping meals. I am addicted to clean eating and living a happy and healthy clean lifestyle because of Kelly!"
Bonnie B:
"Thank you Kelly for believing in me and for helping me believe in myself. Your support means the world to me - in the gym, in the kitchen, ordering from the menu, keeping me accountable to be me because I want to be, not just because you want me to be. It feels so good to feel so good! You helped me lose weight and inches, but most importantly, I gained a special friend! Thanks Kelly!"
Amanda:
"If someone would have told me 8 weeks ago that I would be eating zuchini noodles instead of pasta I would’ve laughed and laughed. “That’s gross” I would have said! And all natural peanut butter??? Are you kidding me—no way—bring on the Kraft Crunchy!!” But 8 weeks ago I decided to make a call to Kelly. A call I’ve been wanting to make since March. I finally did it and I cried when I was on the phone with her because I just knew my life was going to change for the better. She said “the first step is always the hardest” and she was right. After reading over the list of approved foods, my first thought was —thank GOD coffee is on there!! Then I was searching for the Wine. It was nowhere to be found! “Are you kidding me? But its made from grapes!!!”
As we all know Kelly’s program teaches you about habits! I sure had enough habits—but they were all bad! Eating something sweet immediately after lunch and dinner, wine (mostly) every night with snacks, hardly any movement! But that all changed! And now I have these wonderful NEW habits and I’ve never felt better!To date, I have dropped 20 pounds and over 25 inches! I feel amazing and am so happy I made the decision to call her!"
Now it's your turn!
Let me help bring out the best in you!
I have changed hundreds of people’s perspectives, boosted their self-esteem, and helped them create new habits at home and at work, empowering them to live their best lives.
I invite you to take the first step in bettering yourself with my expertise and guidance.
Book a free consultation so we can uncover the best approach for you.